![]() ![]() The meals are all interchangeable within the fasting schedule to ensure that you constantly stick to the right macronutrient requirements. All the ingredients are available locally and are budget friendly. Hendrik Marais has put together a programme in which every separate part fits perfectly into the bigger picture like a puzzle piece. This book rose to critical acclaim and currently sits proudly as the number one best selling cookbook in South Africa (data provided courtesy of Nielsen BookData – week 9-12 of 2022).Ī collection of only the very best of these perfected methods and techniques made it into this programme, and the programme is 100% compatible with the information and meal plans in Hendrik’s book.Ī professional meal plan formulated by a Registered Dietician alone could easily set you back more then R2,500.00! And, while there are numerous free meal plans and recipes available online, they often require expensive hard to come by ingredients. ![]() In 2022, Hendrik Marais wrote the book Living the Ultimate Keto Lifestyle:ᵀᴹ A South African Guide and Cookbook. And, for the vast majority, it’s the first time they’ve been able to do so.ĭISCLAIMER: Individual results may vary and terms and conditions apply. Over the past 5 years, Keto Lifestyleᵀᴹ and its founder Hendrik Marais has helped guide and support a community of over 42,500 people on their individual weight-loss journeys.Ĭountless people have successfully tested the methods and techniques used in the coaching programme, and many have lost a great amount of fat in the first month. ![]()
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